You are probably familiar with the idea that doing exercise is good for our health in general, but do you actually know what happens to your skin when you work out?
As soon as you finish working you can already notice some redness, but what does that mean? What exactly is that process?
There are several benefits for the skin when you work out, but you might also cause harm to your skin, let’s have a look at the benefits and the possible bad effects for the skin.
- You increase your blood flow to your skin and this provides nutrients to our skin cell to keep them vital
- While your blood provides nutrients and oxygen it helps get rid of impurities that might have percolated through your skin.
- Doing exercise reduces stress, therefore indirectly benefits your skin.
- Training promotes skin elasticity –the bottom line, it will help your look younger.
Possible bad effects for your skin
- One of the consequences of working out is sweating. When you sweat, you can also lure some bacteria to your skin –that is why you should have a shower and change into fresh clothes as soon as you finish working out, as they might result in blemishes and breakouts.
- As sweat contains salt, it might irritate your skin.
Does the type of exercise affect your skin?
No, there is no difference in doing yoga or CrossFit as both will increase your blood flow. But your skin will react differently depending on how much you sweat.
The bottom line is that if you have a shower and immediately change into clean clothes, you’ll reduce the chances of bacteria working its way into your pores and causing pimples or other skin problems.
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