This is the ultimate guide to increasing the volume and shine of your hair. Start today and get great results in no time!
What do all women want for their hair? Volume and shine. Even if you try, if your hair isn't too thick, it can be difficult to get volume. First of all, it's important to detect why our hair is thin and from that, we tell you how to get shinier and thicker hair.
What are the causes of too fine hair?
There are many factors that influence the thickness of the hair.
Stress and trauma can have a direct impact on hair growth. Hair loss is a reaction of the body and mind to stress.
2. Excess products and colorants
Styling products, heat, and bleaching agents weaken hair by destroying its strengthening fibers. Nourish your hair with night masks and oils for fine hair.
3. Hormonal changes
Health problems affect the thickness of your hair. Hormonal fluctuations and the embrace cause women to experience a change in the thickness of their hair during pregnancy.
How can you have thicker and voluminous hair?
For thicker hair, eat a simple, nutritious diet of lean protein, green leafy vegetables, and carrots to replenish vitamin A.
A good rest
You need to take care of yourself, get a good night's sleep, and eat a diet rich in vitamin B to thicken your hair.
Washing with shampoo and conditioner
Today there is a wide selection of very effective thickening shampoos. In particular, there are nourishing treatments that address excess sebum in the hair and lighten the hair shaft to prevent loss of volume. To thoroughly cleanse your hair, opt for a sulfate-free shampoo and conditioner
If you blow-dry your hair, opt for a ceramic brush. If you use a hairdryer, choose one that emits negative ions. They rebalance your hair for smooth, frizz-free results. At the same time, brushing stimulates blood flow. If ceramic is not your thing, use a natural bristle brush or one specifically designed to detangle wet hair.
If you are looking to thicken your hair, look for a multivitamin supplement that encourages more hair growth. It should contain keratin, L-lysine, soy protein, iron, vitamins B12 and D3. All these ingredients will help you to have thicker hair.