Almost everyone has been a victim of too fine hair at one point in their lives. One of its worst consequences is lack of hair volume, which can ruin hairstyles and your overall mood. This is the ultimate guide to the causes of thin hair and the ways you can increase its volume and shine. Start today and get great results in no time!
Which are the causes of fine hair?
Stress and trauma can have a direct impact on hair growth. Hair loss and thinning are both a reaction of the body and mind to high stress levels. In essence, what happens is that your hair's growth cycle is thrown to a resting phase, as it's not deemed as important in your current state of emergency. Even a stressful lifestyle, as opposed to one specific traumatic event, can lead to these hair-related issues.
2. Excessive use of hair products
Styling products, heated tools, and chemical processes that include, for example, bleaching agents will weaken the hair by destroying its strengthening fibers. In addition to this, being too rough on your hair when styling it can also cause thinning and hair loss. Some other elements may also damage your hair: track hair extensions can cause balding or thinning in the area of the crown of the head when used excessively often.
3. Hormonal changes
Health problems and medical conditions can affect the thickness and growth of your hair. This is why experiencing sudden hair thinning is a good enough reason to check in with your doctor. In addition to this, hormonal fluctuations during pregnancy can cause people to experience a change in the thickness of their hair as well.
What can you do to get thicker and more voluminous hair?
Pay attention to your daily diet
Even though it may not seem so at first glance, your diet influences the way your hair grows! To achieve thicker hair, eat a simple, nutritious diet full of lean protein, green leafy vegetables, and carrots, which will help replenish your Vitamin A levels. The first element is key, as protein will help you add more volume to your hair. Get some eggs, fatty fish, nuts, and citrus fruits to get the nutrients that your hair will need to grow strongly and healthily!
- Set a bedtime routine
- Put your cell phone away
Get some good rest
As you know the negative effects of stress on your hair structure and growth, it's key to learn how to fight it. You need to take care of yourself: get a good night's sleep and maybe even try meditating. Once your mind and body are well-rested, you'll be able to think more clearly and prevent negative thoughts from consuming you. Keep in mind that regulating your hair growth cycle after a stressful event can take some months, so don't feel discouraged if you don't see the results immediately!
Buy volumizing shampoos and conditioners
Nowadays, there's a wide selection of very effective thickening and volumizing shampoos. In particular, look for nourishing treatments that address excess sebum in the hair and have fewer moisturizing agents so as to lighten the hair shaft to prevent volume loss. This way, your hair won't be weighed down and it'll look thicker. However, volumizing conditioners should be used on the bottom half of your hair if it's thin. Always avoid using these products every day, or you’ll risk weakening your hair fibers.
Choose carefully when brushing your hair
If you usually blow-dry your hair, you should opt for a ceramic brush for the job. If ceramic is not your thing, use a natural bristle brush or one specifically designed to detangle wet hair. On the other hand, if you use a hairdryer, choose a hairbrush that emits negative ions. These will rebalance your hair and achieve smooth, frizz-free results. At the same time, brushing stimulates blood flow in the scalp, which provides your hair with enough nutrients to grow more thickly.
Give food complements a chance
If you're looking to thicken your hair, look for a multivitamin supplement that'll provide your hair with nutrients to encourage better and more hair growth. Look for ingredients such as keratin, L-lysine, soy protein, iron, and vitamins B12 and D3. All of these components are key to help you achieve more volume on your hair, as they'll work to thicken your hair fibers.
Hopefully, these tips and tricks will help you get more volume and shine on your hair. The best part is, they don't require much time! You only need to spend a few minutes a day on these hair care methods and you'll enjoy the results.