Are you tired? Are you feeling bad? Take an immersion bath with salts and you will not regret it! Bath salts have many benefits for our bodies. Minerals like magnesium and potassium found in Epsom salt and sea salt are necessary for our health to eliminate toxins and balance the entire body. Learn more about their benefits and how to use them
After a long day, submerging our body into a bathtub with salts may be one of the most relaxing and restoring things you can do. During a warm bath, the salts can be drawn into the bloodstream which helps balance your body in many ways. Do it and you will feel the difference in your skin, your mood, and well-being.
What are sea salt and Epsom salt?
Sea salt is a type of salt that comes from the evaporation of seawater. It is minimally processed so it contains magnesium, calcium, zinc, iron, and potassium
Epsom salt or magnesium sulfate is a chemical compound made up of magnesium, sulfur, and oxygen.
4 benefits of using bath salts
1) Increases energy
When our bodies do not have the minerals they need, fatigue begins to set in. Magnesium deficiency can lead to disrupted sleep and muscle fatigue. So with a salt soak, you can restore the energy in your cells and feel better.
2) Improves skin health
Soaking in a warm salt solution offers great benefits to the skin. When we emerge the water, our skin is left silky and smooth. Salt soaks also help purge impurities from the skin and balance skin moisture levels. Some studies have shown that the use of dead sea salts can be good at treating some skin conditions such as psoriasis or eczema.
3) Release muscle aches
Bath salts can help with muscle aches by relaxing tense muscles and reducing inflammation.
Having a warm salt bath can help relieve stress and relax when you are anxious or tense. Moreover, the magnesium-rich salts assist our bodies in getting a good night’s sleep.
How to prepare the bath
- Use 2 cups of Epsom salt for a standard-size bathtub of warm water.
- Pour the Epsom salt into the running water to help it dissolve faster.
- Soak for at least 12 minutes.