These 6 foods might be ruining your skin and you might not even know it. If you have ever struggled with acne even as an adult, there is a lot of commonly believed tips that might not do you any good.
What works for others, might not work for you. Instead of trying out any of Instagram's advertised products, you should try to stick to scientific advice. The International Journal of Dermatology studied for 10 years the relationship between food and acne and found out that six dietary factors cause you to break out. Although everyone’s skin reacts differently, if you stay away from the following foods and eat a lot of raw vegetables, it will probably make a difference.
High glycemic foods: brown rice syrup, for example.
High glycemic load: white rice and pancakes.
Dairy products: cheese, milk and its byproducts.
Fast food: any highly processed foods such as hamburgers, hotdogs, etc.
Not having your daily dose of raw vegetables
Although food is just one aspect of the treatment, we know that genetics and hormone changes play a big role, eating too much of the previous foods and not including veggies, can make your breakout. It is also necessary to limit added sugars and processed carbs as much as possible.
To promote healthy skin go for veggies, fruits, foods high in fatty acids –such as salmon.
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