For some, hair loss can be a difficult thing to face. Hair plays an important role in shaping our identity, and losing it might feel like you are losing a part of your identity. There are, however, some things you can do to prevent a receding hairline.
You might be one of those men that is indifferent to hair loss, but for some, watching it slowly recede might be a hard pill to swallow. The hairline often moves back from your forehead, as opposed to a thinning on the crown of your hair –these are two different types of hair loss and they need to be addressed differently.
The scalp produces two types of hair deterioration, the crown area responds better to treatment than the hairline. The truth is that the hairs that have receded cannot be restored, but you can prevent hair loss.
Hair recession can be caused by hormonal influences, aging and genetic predisposition. Thus, if you haven’t noticed it has started receding yet, pay attention to it and be prepared to consult an expert if you see any signs of hair loss.
Finasteride blocks an enzyme called 5-alpha-reductase, which converts testosterone to DHT. DHT is the main cause of hair loss, finasteride drastically stops rapid hair loss. You cannot, however, take it without consulting a doctor, because of its potentially dangerous side effects –it can affect your sexual drive.
Minoxidil is available over the counter and is a topical solution that increases blood flow and in turn, the delivery of nutrients to the hair follicles. It will make your hair stronger and healthier, especially on the crown and it can even revive dormant follicles. Expect a change around six months into the treatment with minoxidil.
For a more natural approach use Saw Palmetto
Saw palmetto can be found in some hair care products and can also be taken as supplements. This herb also reduces the production of DHT from testosterone, and if you combine it with topical minoxidil, it can lead to positive results.
Have a healthy lifestyle
Stress is an important contributor to hair loss. Smoking, taking drugs, alcohol consumption, insufficient sleep, dehydration, high sugar intake and malnutrition are also sources of stress that can lead to hair loss.
If hair loss is a problem for you, the best you can do is to stay proactive, consult an expert and make sure you live the healthiest you can.
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