Have you ever been shocked by the amount of hair in your brush? You don't have to worry too much either, as we all lose hair from time to time. Let's see what you are doing wrong and how to solve this problem
It is normal to lose between 100 and 200 hairs every day, as part of cell regeneration. Hair is usually renewed entirely every 6 months.
Several factors can significantly affect hair loss: poor diet, stress, environmental effects, excessive tobacco consumption, and many more.
How can stress affect your hair?
Stress is your body’s reaction to a threat that raises cortisol, a hormone responsible for many functions in the body. When you experience stress, cortisol triggers the release of pro-inflammatory proteins. This leads to a reduction in hair follicles’ nutrient source and it also produces more sebum, which is a good thing but too much can be bad. However, this process is reversible as long as you learn how to manage your stress levels.
However, like mentioned before, there are also other factors that can influence your hair wellness.
Stress is not caused only by one thing, it is usually a combination of different factors. Nowadays with the pandemic, the whole world is dealing with probably more stress than ever. So, these are some of the factors that can contribute to stress in your life:
- Not exercising
- Lack of sleep (Discover some tricks to sleep well)
- Worrying (Learn how to stop worrying with these tips)
- Not having a healthy diet
6 natural and low-budget ways to prevent hair loss
We list some natural remedies that can be used to improve hair health and prevent excessive hair loss:
Cut the leaf crosswise and apply directly to the scalp, massaging gently. Let it dry and rinse with water. Repeat this procedure daily for better results.
This drink not only serves to purify the body. Green tea provides a large number of antioxidants that can help both grow and strengthen hair while preventing excessive hair loss.
Prepare a cup of tea, let it cool down, and place it on the entire scalp and hair. Then wash it as usual.
Place a few drops of oil on the palm of your hand and massage the scalp to stimulate hair growth. There is no need to rinse.
Nettle leaves are very effective in preventing hair loss. The lotion of this plant is available in homeopathy and botany pharmacies. You must apply it to the scalp with circular massages. Let it work all night and rinse in the morning.
As with the almond oil, apply a few drops and gently massage the scalp. It can also be added to your favorite shampoo.
Cut a garlic clove and rub it on the scalp. You should interrupt this treatment if the skin becomes red or if there is burning or itching because garlic is stronger than other elements.