Everyone knows that aloe vera is a plant with countless benefits, which is why it’s used to produce creams, sunscreen, and even food!
Aloe vera is one of the most used plants in the cosmetic industry for its benefits. It is natural healing that regenerates the skin and helps to eliminate the marks of premature aging. It also treats sunburn and refreshes the skin naturally.
How to take advantage of the properties of aloe vera:
If you want to take full advantage of the benefits of aloe vera gel for the skin, it will be important for you to know that there are several ways to enjoy its many benefits:
- Aloe vera leaves: if you have an aloe vera plant at home that is more than four years old, all you will have to do is cut one of its leaves, wash it with water, remove the thorns and make a cut at one end to
- Extract the gel that hides inside. Get the transparent part and apply it to clean and dry skin like a conventional moisturizer.
- Pure Aloe Vera Gel: Don't have an aloe plant at home? Do not worry, since today there are many establishments that sell 100% natural gels.
- Aloe vera moisturizers: using facial and body creams where aloe is the protagonist is also a good idea. In the market, it is possible to find a wide variety of beauty products of this type.
Why drinking aloe vera juice can improve your health
A natural superfood
Aloe vera is part of the popular group of superfoods along with spirulina, goji berries, and chia seeds among others. Consuming it in the form of juice has powerful health benefits since its nutrients are not lost in processing, but are kept intact and enhance each other.
Helps fight constipation
Aloe vera juice, by increasing the water content in the intestines, helps fight constipation and aerophagia (feeling of having air in the belly). It also helps normalize healthy bacteria in the gut, keeping healthy gut flora balanced.
This juice contains protective resins, repairs tissue damage, and ulcers, helping to control the secretion of acid in the stomach.
Strengthens the immune system
Its high concentration of polysaccharides help to moisturize, repair and stimulate the growth of the skin, but also, according to the researchers, it is what allows the body to defend itself against aggressive bacteria and germs.
Has an anti-aging effect
Aloe vera has antioxidant properties that are indicated to prevent cell aging, cleanse the blood of toxins, and fight free radicals that age the skin. Also, its juice contains natural hormones that drive the growth of new cells and the production of collagen.