Easier said than done: don’t pick your pimples. When a breakout appears the first thing you know you shouldn’t be doing is touching it, you know the reasons, but it’s quite difficult to resist the temptation. This is how you do it!
Did you know that on average 2 to 5% of the population are chronic skin pickers? And out of those 75% are women. This is what you have to do to stop ruining your skin.
Step 1: Change your mindset
Your skin is an organ, if you could reframe the way you look at your skin it might be the first step. You wouldn’t be picking any other organ; why would you do it to your outermost organ?
Step 2: Practice gratitude
Being thankful for your skin and what it does for you, the more you practice gratitude the less you’ll feel like hurting yourself.
Step 3: Identify the behavior and move
If you still cannot fight the urge, do something different. Picking is a self-regulating behavior –it stimulates you when you feel bored and it calms us when we are overstimulated due to stress or even excitement. Changing what you do can make you focus on something different instead.
Step 3: Breathe
Breathwork is a powerful tool that can help your ground and reduce stress. Therefore, you’ll be less likely to pick your face.
While most of us do pick our skin from time to time, but if you notice you are doing it chronically, you have to consult a dermatologist and a therapist.
You may also like this article!