Vitamin E is best known for its antioxidant properties that help reduce free radical damage and protect the body and hair cells. Find out how to start incorporating vitamin E into your beauty routine!
Vitamin E is a naturally occurring nutrient that is fat-soluble and can be found in many foods, although it might be found in other supplements and personal care products. In the body, it acts as a powerful antioxidant, helping to protect cells from the damage caused by free radicals.
Benefits for the hair
- Prevents hair loss
- Improves scalp circulation: vitamin E may increase blood flow, which is said to improve hair health.
- Balances oil production
- Adds shine: Hair can look dull and frizzy when it’s damaged. When the protective fat layer on the outside of the hair’s cuticle is removed, it loses its shine. A vitamin E-rich oil can help replace that protective layer and bring back shine.
- Supports a healthy scalp: Vitamin E is essential for healthy skin — and this includes your scalp.
Benefits for your skin
Vitamin E is a powerful antioxidant that can be beneficial to reduce sun damage, and when applied topically, vitamin E may help nourish and protect your skin from damage caused by free radicals.
Ways of incorporating vitamin E
For your hair: Shampoo and other hair products
Several shampoos and conditioners contain vitamin E, make sure to check the ingredients and try out different brands to find one that suits you best.
For your skin: Vitamin E oils
Certain oils contain an infusion of vitamin E. Always mix these oils with a carrier oil (for example sweet almond oil) if it's not already diluted. This will help prevent skin irritation.
Your scalp also qualifies as skin, but although it is possible to apply vitamin E oils directly to the scalp, infused oils may not be the best choice for most people as they are expensive and can be difficult to use.
Incorporating vitamin E for hair and skin
Improve your overall diet
Vitamin E is present in several types of food. You should try to include:
Nuts and seeds
Fortified breakfast cereals
You can eat foods that are naturally rich in this vitamin you can try including the following ingredients in your daily diet:
- 1 tablespoon of wheat germ oil — 20.3 milligrams (mg)
- 1 ounce (oz) of dry roasted sunflower seeds — 7.4 mg
- 1 oz of dry roasted almonds — 6.8 mg
- 2 tablespoons of peanut butter — 2.9 mg
- half a cup of boiled spinach — 1.9 mg
- half a cup of boiled broccoli — 1.2 mg
Use of supplements
Vitamin E supplements are often available in specialty shops and the pharmacy section of various stores. Make sure you know exactly how much you need and don't hesitate to talk to a pharmacist for more information
Source: Medical News Today
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