How to get more Vitamin E for shiny hair and glowing skin

How to get more Vitamin E for shiny hair and glowing skin

Vitamin E is best known for its antioxidant properties that help reduce free radical damage and protect the body and hair cells. Find out how to start incorporating vitamin E into your beauty routine!

Vitamin E is a naturally occurring nutrient that is fat-soluble and can be found in many foods, although it might be found in other supplements and personal care products. In the body, it acts as a powerful antioxidant, helping to protect cells from the damage caused by free radicals. 

Benefits for the hair

How to use Vitamin E good for your hair

Benefits for your skin

Vitamin E is a powerful antioxidant that can be beneficial to reduce sun damage, and when applied topically, vitamin E may help nourish and protect your skin from damage caused by free radicals.

Ways of incorporating vitamin E

For your hair: Shampoo and other hair products

Several shampoos and conditioners contain vitamin E, make sure to check the ingredients and try out different brands to find one that suits you best.

Shampoo and other hair products

For your skin: Vitamin E oils

Certain oils contain an infusion of vitamin E. Always mix these oils with a carrier oil (for example sweet almond oil) if it's not already diluted. This will help prevent skin irritation.

Your scalp also qualifies as skin, but although it is possible to apply vitamin E oils directly to the scalp, infused oils may not be the best choice for most people as they are expensive and can be difficult to use.

Incorporating vitamin E for hair and skin

Improve your overall diet

Vitamin E is present in several types of food. You should try to include:

Improve overall diet:

You can eat foods that are naturally rich in this vitamin you can try including the following ingredients in your daily diet:

Use of supplements

Vitamin E supplements are often available in specialty shops and the pharmacy section of various stores. Make sure you know exactly how much you need and don't hesitate to talk to a pharmacist for more information

 

Use of supplements

Source: Medical News Today

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Cathy Mason

Cathy has spent most of her professional life discovering homemade beauty remedies, old and new. Using her extensive knowledge of natural ingredients, Cathy will provide expert advice on how to tackle everyday skincare problems with straightforward natural lotions and potions. + info

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