Here is all you have to know about what causes runner's acne.

Have you ever had breakouts after doing exercise? Causes and prevention of runner's acne

After a long session at the gym, you might have experienced the appearance of some pimples. Don’t worry, it happens more than often. Here’s how to deal with runner’s acne.

Runner’s acne

Acne is caused by the interaction of bacteria commonly found in the skin and the oil and sweat levels. Runner’s acne is a type of rash caused by clogged pores, hence you are more likely to experience it in areas prone to friction, heat, and sweating.

Anyone who exercises regularly can develop it, the areas affected are usually the ones that are obstructed by clothing: bra straps, tight clothing, watches, or waistbands.

Anyone who exercises regularly can develop it, the areas affected are usually the ones that are obstructed by clothing: bra straps, tight clothing, watches, or waistbands.

How to avoid it

Do not wear makeup when you workout.

If you follow those instructions, you are going to be reducing the possibilities of being affected by runner’s acne.

Skin benefits of running

Running reduces stress levels, helps you sleep, and releases endorphins: essential for healthy skin!

So, go grab your SPF, water bottle, and your hat! Please avoid running at noon and don’t forget to have a shower afterward!

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Cathy Mason

Cathy has spent most of her professional life discovering homemade beauty remedies, old and new. Using her extensive knowledge of natural ingredients, Cathy will provide expert advice on how to tackle everyday skincare problems with straightforward natural lotions and potions. + info

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