If you’re suffering from hair loss, also known as alopecia, you can’t miss out on this information. It’s important to know that there are many factors that can affect and trigger this problem, as well as some solutions that will work better than others. Learn more on the subject!
Many people suffer from hair loss. It's a very common problem, especially in these agitated times that we live where the factors that can lead to hair loss are many. Lucky for you, there’s a lot of information on this subject and we’re here to tell you everything you should know about hair loss.
Why does it happen?
There are many reasons for hair loss, either internal or external. A physical or emotional shock can cause a sudden loss of hair. You may notice handfuls of hair coming out when combing or washing your hair. This should be a temporary problem due to a specific cause. In the same line, some medical treatments can cause hair loss all over your body, but it should grow normally once you’ve finished them.
It’s key to pay attention to several symptoms that can show the starting of alopecia: a gradual thinning on top of the head, often on men when hair begins to recede at the hairline on the forehead. Other people lose hair in circular or patchy bald spots on the scalp, beard, or eyebrows, with itchy and painful signs.
The normal hair loss is between 50 to 100 a day, which is hard to notice because new hair is growing at the same time. The problem is when new hair doesn't replace the hair that has fallen out. Hair growth can also be affected by people’s diet, lifestyle, hormonal imbalances, stress, and many other factors.
What about you?
You can investigate this topic in your family. If you have a family history of hair loss, you’ll have higher chances to have hair loss too. On the other hand, you may be facing a hormone change, which can also affect the growth and quality of your hair. Especially hormones such as estrogen and progesterone can lead to an imbalance, changing the growth cycle and the density of the hair.
During menopause, for example, due to lower levels of estrogen and increased testosterone, hair can experience slower growth cycles and also decreased density. As a result, the quality of the hair is lower and more prone to get damaged. Consulting a doctor may result in a positive experience and a treatment that may change everything.
What can you do?
Don't get hair extensions
First of all, stay away from hair extensions -I know, some of them are so cute! but resist the urge to do so. If you’re suffering from hair loss, putting on hair extensions won’t be the best idea, because they’re likely going to place too much pressure on your hair and may break the fibers. Not only that, but also hair follicles may be affected as well.
Use the right products
Additionally, choose your hair products wisely. Applying chemicals isn’t always bad. What’s more, many useful products will help you facing hair loss. You should take into account your hair type and problem to make the choice, and you’ll be treating your hair to make it stronger.
Stay away from hot water
Hot showers can cause damage to the scalp by removing the essential oils. This will usually result in a dry and irritated scalp. In turn, scalp inflammation can lead to miniaturization of the hair follicles and thinning hair.
Try scalp massage
Scalp massage is a technique that consists of using the fingers to apply mild pressure in a circular motion to the scalp to stimulate muscles, blood vessels, and nerve endings. It improves hair growth because it stimulates blood vessels, and by increasing blood circulation in the scalp, the follicles receive more nutrients and oxygen promoting faster hair growth.
Finally, it’s necessary to clarify that we’ve all at some time lost our hair. Even though it’s very common, it’s important that you can find the causes that may be affecting you and apply some of these tips to solve them!
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