If your hair is not growing or if it’s doing it slowly, don’t worry! Many people dream of long hair, and you can achieve it without compromising its strength! Here are a few easy-to-follow habits that everyone should put into practice to improve hair growth and hair strength.
These are some hair-growth tips from experts:
1. Use moisturizing hair conditioner
To grow stronger and longer hair it’s important to be gentle with your hair and be aware of how to best take care of it. Hair conditioner is an important ally, as they’re full of benefits for your hair. While some may be focused on moisturizing your hair, you’ll surely find others that fit your exact needs, including frizz reduction, shininess increase, and tangles prevention.
Dry hair is more prone to breaking and thinning, which is why good moisturizing routines are key. A deep conditioner is the best choice for the job, as it’s designed to combat hair dryness and boost its hydration. This and other conditioners use cationic surfactant, an ingredient that coats hair strands when they’re wet and moistures them.
Experts also recommend using a hydrating hair mask once a week in order to maintain hair strength and prevent split ends. In addition to this, it’s essential to look for a hydrating shampoo and conditioner that won’t dry your hair out. Learn here how to make a hair mask at home.
Pay attention to your scalp needs
Healthy hair starts at the roots, so the scalp has to be well cared for. Visiting a trichologist is always a good idea so as to receive a personalized treatment according to your hair type and your needs. The professional advice will help prevent you from using the wrong product and instead they usually advise you to use a topical product for scalp stimulation to promote circulation and combat any congestion that may be preventing optimum hair growth.
Schedule a seasonal haircut
Not only does your hair need a nutritional boost but it also requires a regular cut. Every 6 to 8 weeks, a haircut can help reduce some of the factors that weaken your hair, including split ends, proneness to breakage, and poor hair growth. It can also boost its look and help it appear healthier.
Getting rid of your dead or split ends may help with hair growth, so make an appointment with a hairstylist. Make sure you look for a stylist who understands and performs barely-trimming. The experts that trim for growth will be able to cut into the hair in a way that maintains and promotes extra length.
Eat a healthy diet
A healthy and nutrient-rich diet can help maximize your hair growth potential. To optimize this process, you need to consume a lot of protein and iron. The first one helps to prevent dry and fragile hair, while the second one is key to allow hair growth. Red meat, oily fish, and eggs are fantastic for your hair because they contain a huge amount of sulfur-rich amino acids that help with hair cell production.
You’ll find hair-strengthening and growth-boosting nutrients like vitamins A and C and omega-3 fatty acids in some of the above-mentioned foods as well. These help the hair produce its natural oils and collagen. In addition to this, they keep your scalp moisturized and hydrated.