7 foods you have in your kitchen that will give you glowing skin

7 foods you have in your kitchen that will give you glowing skin

You don't have to buy the latest miracle cream that improves your skin in 35 minutes. If you know what foods can help keep your skin fresh, you can become your own skincare expert.

To take care of your skin and keep it healthy we suggest a walk through...your kitchen. You're sure to find most or all of these 7 foods that help keep your skin healthy.

1.- Extra virgin olive oil

Olive oil is excellent for your skin

The liquid of the gods! It has essential fatty acids that prevent sun damage. Olive oil contains vitamins A, D, E, and K, which are beneficial for the skin.

2.- Dark chocolate

Fight free radicals with chocolate

Cocoa contains antioxidants that may protect your skin against sun damage. They may also improve wrinkles, hydration, and skin texture. Go for at least 70% cocoa and watch out for portions. A couple of squares a day are enough.

3 .- Fruits and vegetables

Vegetables are full of health benefits

Fruits and vegetables contain high amounts of antioxidants that fight free radicals. They also contain numerous vitamins and minerals such as zinc, iron, and selenium as well as skin-friendly vitamins. 

4.- Avocados

Avocados are a source of good fats

Avocados are also a good source of vitamin E, an important antioxidant that helps protect your skin from oxidative damage. They are also full of healthy fats as well!

5.- Nuts

7 foods you are sure to have in your kitchen that help you have healthy skin

All this is a powerful capsule for your skincare. Nuts are a good source of essential fats, zinc, vitamin E, selenium, and protein, all nutrients your skin needs to stay healthy.

6.- Tomato

Tomatoes are rich in Lycopene

Lycopene, present in this fruit, prevents damage caused by sun exposure and helps to synthesize collagen. Because tomatoes are also rich in carotenoids, they’re excellent for maintaining healthy skin.

7.- Green tea

Green tea contains powerful antioxidants

An essential for skincare. Green tea contains polyphenols that reduce the damage caused by the sun. Green tea also contains a powerful antioxidant called EGCG that fights DNA damage from UV rays. It's also a potent anti-aging ingredient that can be ingested or applied topically. Try matcha for extra strength.

Peter O Brien

Peter started out his professional life as a restaurant critic but ended up moving to the kitchen, realizing that his passion didn’t only lie in tasting the food, but MAKING it. Follow his delicious recipes, as well as useful articles about the many benefits healthy and delicious food will bring to your life.+ info

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