You don't have to buy the latest miracle cream that improves your skin in 35 minutes. If you know what foods can help keep your skin fresh, you can become your own skincare expert.
To take care of your skin and keep it healthy we suggest a walk through...your kitchen. You're sure to find most or all of these 7 foods that help keep your skin healthy.
1.- Extra virgin olive oil
The liquid of the gods! It has essential fatty acids that prevent sun damage. Olive oil contains vitamins A, D, E, and K, which are beneficial for the skin.
2.- Dark chocolate
Cocoa contains antioxidants that may protect your skin against sun damage. They may also improve wrinkles, hydration, and skin texture. Go for at least 70% cocoa and watch out for portions. A couple of squares a day are enough.
3 .- Fruits and vegetables
Fruits and vegetables contain high amounts of antioxidants that fight free radicals. They also contain numerous vitamins and minerals such as zinc, iron, and selenium as well as skin-friendly vitamins.
Avocados are also a good source of vitamin E, an important antioxidant that helps protect your skin from oxidative damage. They are also full of healthy fats as well!
All this is a powerful capsule for your skincare. Nuts are a good source of essential fats, zinc, vitamin E, selenium, and protein, all nutrients your skin needs to stay healthy.
Lycopene, present in this fruit, prevents damage caused by sun exposure and helps to synthesize collagen. Because tomatoes are also rich in carotenoids, they’re excellent for maintaining healthy skin.
7.- Green tea
An essential for skincare. Green tea contains polyphenols that reduce the damage caused by the sun. Green tea also contains a powerful antioxidant called EGCG that fights DNA damage from UV rays. It's also a potent anti-aging ingredient that can be ingested or applied topically. Try matcha for extra strength.