Sea buckthorn oil has been used for thousands of years as a natural remedy against various ailments.
Sea Buckthorn Oil is extracted from the berries, leaves, and seeds of the sea buckthorn plant, which is a small shrub that grows at high altitudes in the northwest Himalayan region.
Sometimes referred to as the holy fruit of the Himalayas, sea buckthorn can be applied to the skin or ingested. Here are five science-backed benefits of sea buckthorn oil.
1. Rich in Many Nutrients
Sea buckthorn oil is rich in various vitamins, minerals, and beneficial plant compounds. For instance, it is naturally full of antioxidants, which help protect your body against aging and illnesses like cancer and heart disease.
2. Promotes Heart Health
Sea buckthorn oil may benefit heart health in several different ways. To begin with, its antioxidants may help reduce risk factors of heart disease, including blood clots, blood pressure, and blood cholesterol levels.
In one small study, 12 healthy men were given either 5 grams of sea buckthorn oil or coconut oil per day. After four weeks, the men in the sea buckthorn group had significantly lower markers of blood clots.
3. May Protect Against Diabetes
Sea buckthorn oil may also help prevent diabetes. Some studies show that it may help reduce blood sugar levels by increasing insulin secretion and insulin sensitivity.
4. Protects Your Skin
Compounds in sea buckthorn oil may boost your skin health when applied directly, according to some test-tube studies.
5. May Boost Your Immune System
Sea buckthorn oil may help protect your body against infections. Experts attribute this effect, in large part, to the high flavonoid content of the oil.