Dull skin: 5 things you're doing wrong

If your skin is dull, you should notice what habits are worsening the health of your face. Let's see how to avoid it!

Dull skin is a very common condition in isolation. We can give you thousands of tips on routines, products, and habits to have luminous skin naturally. But if we don't tell you what you're doing wrong, you may still have dull skin. Several day-to-day habits influence more than you think.

Blue light can be bad for skin.

1. Protect yourself from blue light
You have to get used to protecting yourself from the negative effects of light emitted by electronic devices. Blue light dirties the skin and being exposed to it excessively can cause spots to appear on your skin and, also, lose tone. It is important to avoid overexposure to this light and to use products that protect you. Add SPF 30 to your facial routine.

2. Disconnect one hour before sleeping
We should go to bed without a cell phone or a computer. It is important to digitally switch off at least one hour before going to sleep to avoid light influencing the quality of sleep. This not only affects melatonin, but you do not rest well and if you do not sleep the necessary amount of hours, the skin cannot carry out cell regeneration correctly.

3. If you go out, protect your skin
It is important to take care of your skin before and after doing sports, although doing so is very beneficial for the skin, some factors have a negative influence: sweat, impurities, and dehydration. The care consists of doing a good cleaning before and after. The pores should be unobstructed and 100% makeup-free. You have to remove all the remains of impurities and toxins.

Refined flours are bad for our face.

4. Take care of your skin from household pollution
Domestic pollution consists of a universe of microparticles that we cannot detect with the naked eye; and they come from heating, cooling, building materials, especially in this era, cleaning products. All this can cause a decrease in vitamin E in our skin and the loss of firmness. To combat domestic pollution, the ideal is to use products that have a "detox" effect. Hibiscus is a key ingredient to achieve this.

5. Avoid flours
It is impossible to count the amount of food we consume that has flour. But the reality is that excessive consumption of them can trigger processes in the body such as constipation, poor digestion, and heavy intestinal processes. All of these are related to the elimination of toxins from the body, then you may experience the appearance of rashes on the skin, annoying pimples, excessive oil, which if not eliminated correctly, its oxidation will immediately cause the loss of light in the skin.

Cathy Mason

Cathy has spent most of her professional life discovering homemade beauty remedies, old and new. Using her extensive knowledge of natural ingredients, Cathy will provide expert advice on how to tackle everyday skincare problems with straightforward natural lotions and potions. + info

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