From diet to sleep habits, this is what you should do if you want to eliminate your dark circles.
Goodbye dark circles, forever!
It's ok, we all have dark circles under our eyes at some point in our lives, sometimes due to stress or lack of sleep and it's very common. However, here we show you the most effective way to get rid of dark circles under your eyes forever!
How to avoid dark circles?
1. Have a healthy diet
Any quest to eliminate dark circles must begin with a diet analysis. There is no diet that can eliminate dark circles quickly, following an anti-inflammatory diet of lots of fresh fruits, vegetables, whole grains, lean proteins, and good fats can make visible improvements to the skin anywhere on the body, including the eyes. Avoid the glass of wine with dinner, the daily dessert, and coffee after midday.
2. Have a good night's sleep
Lack of sleep does not directly cause dark circles, it increases their visibility. Take all the necessary measures to ensure you get enough sleep, but above all, activate the night mode on your phone and tablet throughout the day because it minimizes exposure to blue light, which alters our natural sleep cycle.
3. Always use sunscreen
Protecting yourself from the sun, putting on sunscreen daily, and avoiding tanning is essential to reduce the appearance of dark circles.
4. Say goodbye to tobacco
Tobacco, whether actively or passively smoked, worsens dark circles, in addition to being overweight or having high levels of cholesterol or triglycerides, which can be reduced by changes in diet.
5. Use vitamin C and hyaluronic acid for the skin
Products rich in vitamin C and hyaluronic acid are the best option to prevent and eliminate dark circles. These two ingredients help clear up skin and lead to a radiant complexion. Also, vitamin C helps in the production of collagen, and hyaluronic acid plumps up and hydrates the skin.
Dark circles under the eyes are the result of insomnia, a busy week, or a poor diet, and indicate fatigue, high levels of stress, as well as a general atmosphere of exhaustion. We recommend that you dedicate a few minutes a day to yourself, remember that the most important thing is your health!