Can breathing improve your skin? See how you can include breathwork into your skincare routine!

Can breathing improve your skin? See how you can include breathwork into your skincare routine!

We have long stated the benefits of practicing different breathing techniques and meditation, but did you know that it could actually lead to better skin?

We take a breath approximately 23,000 times a day and don’t even notice it, and now we know that incorporating breathing techniques can contribute greatly to our wellness. But how?

We take a breath approximately 23,000 times a day and don’t even notice it.

Think of breathing as a bridge between your inner and outer world –and most of us don’t use it effectively. Stress can impact our sleeping routines and sleep deprivation can result in dehydration, breakouts or dull skin. Breathing properly can help reduce stress and bring more oxygen to our organs and we will see many positive changes.

Stress can lead to sleep deprivation and skin concerns.

It’s no news that our cardiovascular system, endocrine system, digestive system, nervous system, immune system and lymphatic system are directly affected by the way we breathe, but how does it impact skin?

Breathwork and the skin

Our lungs not only carry oxygen to our organs, but it also releases toxins from our cells and deep breathing will offer not only more precious oxygen but also more nutrients. Cells actually adapt to oxygen availability, so short periods of deep breathing could stimulate cell activity –the very same all age-defying lotions and serums claim to do for us.

Now that you know, practice different breathing techniques!

Cathy Mason

Cathy has spent most of her professional life discovering homemade beauty remedies, old and new. Using her extensive knowledge of natural ingredients, Cathy will provide expert advice on how to tackle everyday skincare problems with straightforward natural lotions and potions. + info

Related Articles

More News

More News