Boost your collagen production and keep your skin healthy Boost your collagen production and keep your skin healthy

Boost your collagen production and keep your skin healthy

Collagen is the most common protein found in the body, but as time goes by, the ability of the body to synthesize it decreases. Keep reading to discover how you can stimulate its production.

Collagen is present in many parts of the body, such as tendons, ligaments, skin, and muscles. Besides, it has a vital function when talking about skin, because it provides its structure. Together with elastin, they give skin its texture and shape. 

Collagen and elastin give skin its texture and shape.

However, as time goes by, the body produces less collagen, which leads to dry skin and the formation of wrinkles. Besides, this process can be accelerated due to different lifestyles and habits. Therefore, the higher amounts of collagen and elastin you have, the healthier, stronger, and youthful your skin will look.

You can trigger the production of collagen with the food you consume. You can include the following idea to your diet or use it directly in your skin and keep stimulating the production of this protein in your body.

Aloe vera increases collagen production.

Aloe Vera

This well-known and very useful plant always works when trying to heal scars. This is because it increases the collagen production when applied topically or taken as a supplement. So, you can apply it on your skin, look for products in the market that contain it, or take some supplements.

Ginseng

Useful for many things, ginseng turns out to be effective to stimulate the production of collagen in the body. It also preserves the skin against the damage caused by sun rays.

Coriander provides vitamin C.

Coriander

This leaf is used for cooking and it is included in many recipes. It provides vitamin C, which is associated with the boost of collagen production. It also has linolenic acid, which is an anti-aging agent too.

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