Vitamin E is best known for its antioxidant properties that help reduce free radical damage and protect the body and hair cells.
Let's see what benefits vitamin E has and how it influences hair and scalp health.
Could help support a healthy scalp:
Vitamin E may help support a healthy scalp and hair as it has natural antioxidant effects that could assist with hair growth.
Its antioxidant properties could help reduce the amount of stress and free radicals that cause the hair to break down.
Help prevent hair loss:
There is some evidence that shows that vitamin E can help prevent hair loss. More research is still necessary to determine how vitamin E affects hair loss.
According to some research, vitamin E can help improve the shine that the hair loses as a result of damage. Chemicals, heat, and other styling products can all damage the hair. You will find that many brands contain vitamin E in their products for exactly that reason. A person can also restore shine using oils, such as argan or olive oil.
Support a healthy scalp:
Vitamin E is essential for healthy skin — and this includes your scalp. Vitamin E supports the scalp and gives your hair a strong base to grow from.
Are there potential side effects or risks?
Always dilute vitamin E before applying it to your skin, scalp, or hair. Undiluted vitamin E oil can cause skin irritation.
High doses of vitamin E can result in several health issues including thyroid hormone disruption, so always talk to your doctor before supplementing with any vitamin.
Source: Medical News Today