The popularity of beauty supplements has experienced a steady increase, as more and more people realize the importance of what you consume on your skin's health. Choosing the correct supplements will improve your skin's health, strength, and elasticity, so learn which vitamins and nutrients you should go for to achieve the best results!
This is an important element that your body needs in many areas, including your energy levels, your immune system, and even your mood. For this reason, your skin is usually the last step that Vitamin C reaches when it's consumed, as its health isn't as urgent as the above-mentioned functions. While you can't redirect the Vitamin C used on your immune system toward your skin health -which wouldn't be wise anyway- you can make sure your body has enough of this vitamin to distribute to all the areas where it's needed.
Vitamin C supplements play in this situation a key role, as they'll make sure your skin gets the amount it needs to stay strong and produce collagen. This compound has also been proven to protect skin cells from oxidative stress, which can weaken and damage the tissue. As a result of healthy Vitamin C levels, your skin will end up looking bright and strong.
Your body needs this vitamin just as much as it needs the first one. However, the way Vitamin E benefits your skin is different, as it plays a role in other functions that maintain this organ healthy. Keep in mind that too much Vitamin E can reduce blood clotting, which can have dangerous effects on your overall health.
When it comes to your skin, its cells are always fighting against different external aggressors that can harm it. Vitamin E can protect your skin cells in many ways, mostly thanks to its antioxidant status. As a result, it can prevent free radical damage caused by pollution and sun exposure, which can have negative consequences on the connective tissue and DNA of skin cells.
One of the most regularly mentioned proteins when talking about skin health is collagen. As you may already know, collagen works to keep the skin rejuvenated in many aspects. Not only does it improve the skin elasticity and hydration, but it also has a positive impact on the skin's structure.
If you opt to take collagen supplements, make sure you choose a hydrolyzed form to avoid any problems related to the protein's absorption into the skin. These will be easier for your body to digest and your bloodstream to absorb, as they're shorter chains of amino acids than the ones present in other forms of collagen.
While the relation between gut bacteria and skin health may not seem clear, it's important and you can use it in your favor. In fact, a bacterial imbalance in the gut can lead to inflammatory conditions, which in turn can increase the risks of developing certain skin conditions. For instance, SIBO, a bacterial imbalance in the small intestine, has been associated with acne breakouts and rosacea.
When the bacteria in your digestive tract, also called the gut microbiome, is healthy and diverse, which you can achieve with probiotic strains, it'll have a positive impact on your skin. You can even choose certain probiotic strains to combat specific skin concerns, including aging and acne. When buying probiotics, make sure they're either an acid-resistant strain or they have a protective capsule, or else they won't work as they're supposed to.