Anti-aging treatments are responsible for preserving the youthful looks of the skin. By understanding how skin processes at different stages of life are and learning how to counteract aging, these treatments have figured out ways to help people achieve younger-looking skin.
What does aging involve?
According to the National Institute of Aging, aging is associated with changes in dynamic biological, physiological, environmental, psychological, behavioral, and social processes. Some age-related changes are benign, such as graying hair. Others result in declines in function of the senses and activities in daily life and increased susceptibility to certain diseases, frailties, or disabilities.
When it comes to the skin, this organ changes as you age. The epidermis, its outer skin layer, thins, even though the number of cell layers remains constant. The number of pigment-containing cells (melanocytes) decreases, and the remaining ones increase in size. As the years go by, the skin looks thinner, paler, and more translucent. It also loses fat, making it less plump and smooth.
What does anti-aging mean?
Although you can’t avoid aging, as it’s a natural process, you can pick some specific beauty treatments and products that can delay your skin’s aging process. Specific products for each life cycle and age of the skin can compensate for the deficits caused by the different aging processes, including photoaging, biological aging, and chronological aging.
Indoor and outdoor pollution and UV rays accelerate the aging process of the skin. When exposed to UV light, the thickness of our skin decreases, the skin dries, and the pigmentation changes. In general, intense UV light damages collagen fibers and changes elastin fibers, which favors the appearance of wrinkles, fine lines, and sunspots. All of these changes are normal and depend on the age of the skin, but are greatly accelerated by UV light irradiation. Greater exposure to UV light and an outdoor lifestyle accelerate the aging process.
The natural aging process is also controlled by our hormonal developments and changes. The skin becomes thinner and softer, retains fluids, its firmness deteriorates, and pigment variations may appear. On the other hand, this natural aging process can be accelerated in special circumstances. Hormonal preparations, nicotine consumption, a poor diet, and stress are proven causes of the acceleration of the skin aging process.
Skin changes accumulate throughout life. All these processes leave a mark and alter the elasticity of the skin since the tissue of the scars and healing wounds isn’t flexible. There are numerous phases that leave their marks on the skin, including:
- Teen acne, with inflammation from the healing process and remaining scars.
- Inflammatory processes, which can make the skin thinner and more sensitive.
- Severe sunburn or chronic sun damage.
- Pigmentation, caused by pregnancy.
- Enlarged pores.
- Slowing down of metabolism.
- Stress, which robs the skin of energy.
- Laughter, glances, and other facial expressions, which can leave traces deep into the skin.
What you can do about it:
Skin aging isn’t an impedible doom. There are several measures you can take to combat different processes that impact your skin’s structure and looks, such as:
- Make sure you wear a broad-spectrum sunscreen every day, in rain and sunshine, and renew it regularly.
- Stick to an 80/20 diet principle: 80% healthy foods and 20% treats.
- Hydrate properly, and avoid drinking too much caffeine, alcohol, and sugary drinks.
- Always remove your makeup before going to bed.
- Cleanse, and moisturize your skin daily.
- Learn a face massage technique and dedicate 5 to 10 minutes of your day to it.
With just a few new habits, you can slow skin aging and look your best at every stage of your life!
Source: Monteil Paris
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