6 little-known tips for the most perfect and dewy skin

6 little-known tips for the most perfect and dewy skin

We all want glowy, dewy, healthy skin. We have been concerned about skincare more than 6000 years ago, where the first evidence of cosmetics from Ancient Egypt appeared. But it might have even existed for longer.  

Dewy skin is far from being a trend. We all want that supple, glowing, and smooth complexion and it is in part a consequence of light bouncing off the water retain in your cells.

How can to get dewy skin?

1. The skincare routine

 If you want to achieve the perfect dewy skin, you have to follow a solid skincare routine.

 If you want to achieve the perfect dewy skin, you have to follow a solid skincare routine.

2. Vitamin C

Skincare products rich in Vitamin C will promote cell turnover, brighten your skin and reduce discoloration. It is also great to help neutralize free radicals.

3. Diet

Stay hydrated

Stay hydrated, include healthy fats to keep your skin thick and moisturized, eat food rich in antioxidants and reduce foods with high glycemic indexes.

4. Don’t smoke

Smoking will reduce the flow of oxygen and nutrients to the skin cells, making your skin look dull.

5. Sleep

sleeping at least 8 hours –and some people might need even more– is paramount for our body health. Sleep deprivation is associated with depression, Alzheimer’s disease, diabetes, heart disease, weight gain, it affects our immune system and those who sleep more have proved to have a longer lifespan. Not sleeping enough will take a toll on your skin and health.

6. Reduce stress

Stress can lead to acne.

When you’re stressed out, your body increases the production of the stress hormone cortisol, which plays a role in how much oil your body releases from its sebaceous glands. If you have excess oil production, it can lead to acne.

Skin health is greatly impacted by your lifestyle, make sure you make the right choices for dewy skin!

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Cathy Mason

Cathy has spent most of her professional life discovering homemade beauty remedies, old and new. Using her extensive knowledge of natural ingredients, Cathy will provide expert advice on how to tackle everyday skincare problems with straightforward natural lotions and potions. + info

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