If you need to delay aging without invasive procedures, facial yoga is a great ally to achieve this. Here we share 3 Anti-aging facial yoga exercises you can easily do at home.
We are all going to age at some point, that's true, but... There is a way to delay the signs of aging in our skin.
What if I told you that you can get the benefits of a facelift without going under the knife? If you are a skincare enthusiast, you’ve probably already heard of face yoga. Just like any other fitness program, exercising the muscles in your face can improve your tone and make your face slimmer. We’re here to find out if a facial fitness routine can be an effective anti-aging remedy.
The answer is yes, but you have to commit to a routine and you have to practice every day to see results. Try sticking to a 30-minute daily beauty routine for five months to start noticing the changes.
What is facial yoga all about?
Facial yoga is a technique that prevents and, in some cases, even reverses the signs of aging. According to specialists, the 57 muscles of the face and neck are strengthened with facial yoga exercises, so you should start applying the following tips and tricks.
What are its benefits?
- It strengthens the muscles in your face.
- It reduces the appearance of fine lines.
- It increases blood circulation.
- It releases the tension in the face and neck.
- It tightens skin.
Facial Yoga Exercises you can try at home
1. The V
With two fingers, massage the area between the eyebrows upwards to relax expression lines in that area. Apply gentle pressure.
2. Cheek sculpt
To tighten the skin of the cheekbones, gently grasp the skin and massage outward. And then suck your cheeks in.
3. Keep your forehead smooth
Massage the expression lines from the forehead upwards. Make two fists and place them on your forehead and maintain pressure as you slowly slide your fists to either side.
Now that you know the benefits of doing facial yoga, you can start profiting from all its beautifying effects. Remember that you won't see the results overnight, so you have to be consistent and patient!
Bonus: Follow this routine to improve your neck and jaw area!
You also read about other ways to delay aging.