Probiotics are great to support your gut health, but how much is enough?
Your gut system is paramount to the wellbeing of your body, it is said to play a similar role as our brain, so how do we take care of it? Having probiotics promotes a healthy gut, and that is exactly what we need.
What is the right amount of probiotics should you have a day?
The exact dosing is a little bit difficult to pinpoint, we know, however, more does not necessarily mean better, and it is generally preferable to use probiotic blends.
It is important to spread out your dosage to a few meals a day, and but the exact amount will vary from person to person, when in doubt, ask a physician.