Read on to find out!
Sugar cravings tend to be more common at night, and they might even affect your sleeping pattern. However, there are some things that can help you keep them on track!
Nuts, in particular almonds and walnuts, help to calm and relax the body and don't disturb the gut. They are a source of melatonin too, which is a hormone that helps regulate sleep.
2. It’s tea time!
Experts say that instead of having a hot chocolate before going to bed, the best option turns out to be having herbal tea. It can be chamomile, linden, lavender, or peppermint. Any of these will boost metabolism and help you relax without the caffeine hit.
3. Magnesium-rich foods
Specialists insist that this compound was found to be beneficial for relaxing the nervous system. So, if you have problems with your sleep, it is a good idea to include some sources of magnesium in your diet. Greens and dry beans are some of them. These are full of antioxidants and low in calories, making them a fantastic option to have as an evening snack.