Zinc can contribute to your overall wellness, did you know?
Zinc is one of the minerals trendy nowadays as it is vital for optimal human health and supports many of the body’s processes. But that’s not all, it works great to boost your immune system. Keep on reading to find all the information you need to know about zinc and its properties.
Is it important to consume zinc?
"The body requires zinc for both cellular health and immune function," states Lisa Richards, a Nutritionist and author of The Candida Diet. This mineral is so important that a deficiency of it can lead to poor immune health, poor wound healing, unexpected weight loss, loss of smell and taste, and gastrointestinal distress like diarrhea. Zinc also has anti-inflammatory properties that impacts overall well-being by reducing oxidative stress. Zinc has been used to treat acne and reduce inflammation internally and externally.
How much zinc do people need to consume?
The recommended daily zinc intake is 11 mg for males and 8 mg for females according to the National Institutes of Health (NIH). "the recommendations are much lower for children. There are special considerations for pregnant or lactating women, speak with your doctor or nutritionist to determine the right amount of zinc for you." said Richards.
How to safely consume zinc
Absorption rates are important when you are adding an essential mineral to your current diet. Zinc absorption is affected by many factors. "First, protein supports zinc absorption, so it is a good idea to eat zinc along with this macronutrient," explains Serena Poon, a celebrity chef, nutritionist, reiki master, and founder of Culinary Alchemy techniques and Just Add Water.
She goes on to say that zinc absorption can also be inhibited by phytates, a compound present in many legumes, nuts, and seeds. Garlic and onion are great too because their intake can increase the zinc absorption of your plant foods containing zinc.