Microbiome diet: All you need to know Microbiome diet: All you need to know

Microbiome diet: All you need to know

Here’s every detail for you to know before trying the microbiome diet.

What is the microbiome diet?

The microbiome diet is a three-phase eating plan created with the goal of helping people restore gut health and lose weight. The diet was created by Raphael Kellman, MD, who developed the program based on his work with patients in his practice, the Kellman Center for Integrative and Functional Medicine. The diet was popularized by his 2014 book titled The Microbiome Diet.

Dr. Kellman believes that eating certain foods and keeping the good and bad bacteria in your gut balanced, can help you improve digestion, reduce inflammation, decrease anxiety, and improve brain function and mood. Also, this diet can boost your metabolism and help with weight loss.

The microbiome diet is a three-phase eating plan created with the goal of helping people restore gut health and lose weight.

Benefits of the microbiome diet

According to Dr. Kellman and proponents of the diet, the benefits of the microbiome diet can include an improvement of the digestive system and cognition, aid in clearing up cystic acne, and potential weight loss.

This diet as it is beneficial for your gut is one of the powerful tools to fewer GI symptoms, improved immune function, improved cognition and focus, better mood, clearer skin, and more. There is growing evidence that the microbiome of the gut may have a substantial impact on overall health.

Possible side effects

As this diet is quite restrictive, nutrition experts agree that it isn’t for everybody as people can end up missing out on beneficial foods such as some fruits, starchy vegetables, grains, and some legumes. These foods are all part of a balanced diet because of the vitamins, minerals, and other beneficial nutrients they provide. It's also important to note that restrictive eating plans like the microbiome diet are rarely appropriate for people living with or in recovery from eating disorders.

Microbiome diet states that eating certain foods and keeping the good and bad bacteria in your gut balanced, can help you improve digestion, reduce inflammation, decrease anxiety, and improve brain function and mood.

While the microbiome diet has benefits with its focus on whole foods and supporting gut health, there are also some possible risks and it may be overly restrictive for some people. If you decide to try it, make sure you see your doctor first.

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