Healthy and quick snack: buffalo cauliflower wings

Healthy and quick snack: buffalo cauliflower wings

  This vegan version is gluten-free and is ideal for any snack. It is a very simple and quick recipe!

Forget chicken wings and try this vegan version that is undoubtedly one of our favorites. Unlike the chicken version, this one will provide you with vegetable protein, minerals, and vitamins that cauliflower has. It is a good option to delight your guests at any gathering.

Cauliflower / Photo by: Louis Hansel


For the breaded

For buffalo sauce:

Buffalo cauliflower wings / Photo: Clean food crush

How to:

  1. Wash the cauliflower and separate the cauliflower into florets. Discard the leaves and stem.
  2. Preheat the oven at 450ºF 
  3. In a bowl, mix the ingredients of the bread until they are integrated.
  4. Dip the florets into the bread.
  5. Place the cauliflower wings on a baking sheet lined with parchment paper and bake for 10 minutes on each side
  6. Dip all the cauliflower wings in the Buffalo sauce and shake to remove excess.

  7. Put them back on the tray and bake them for 10 minutes till they get a golden brown color. Time to eat! 

How to cook the cauliflower to keep its benefits (and prevent the smell). Plus a recipe

Aniela Dybiec

Aniela is a writer who loves art, makeup, and magick. She is also an amateur illustrator, a wellness fan and a vegetarian.+ info

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