These days many people wonder if diet sodas are really that much better for your health than the originals.
Almost half of Americans drink diet sodas every day, according to a Gallup poll. You may assume that diet soda is better than a regular one, especially if you are trying to cut down on sugar.
However, even though it has no calories, it can harm your body in many different ways. Because of the artificial sweeteners and other ingredients in each can, this is what happens to your body when you drink diet sodas every day.
Diet sodas can potentially increase the risk of developing a metabolic syndrome, which in turn increases the risk of developing heart disease. You may think that the absence of sugar in soda is a good thing, but that simply opens the door for an artificial sweetener to be used instead.
The problem with Artificial sweetners
Artificial sweeteners definitely have a bad reputation, but many people still turn to them to help them stop consuming so much sugar. Although artificial sweeteners may not have any calories, they can make you crave more sugar.
According to the Yale Journal of Biology and Medicine:
artificial sweeteners, precisely because they are sweet, encourage sugar craving and sugar dependency."
So if you're trying to cut down on sugar, a diet soda probably isn't the way to go.
Are sodas any good?
Diet soda is essentially a mixture of carbonated water, artificial or natural sweeteners, colors, flavors, and other food additives. They have no nutritional value and though diet soda is usually calorie-free, it does not aid weight loss. Actually, scientists have suggested that diet soda increases appetite by stimulating hunger hormones, altering sweet taste receptors, and triggering dopamine responses in the brain. Besides, the artificial sweeteners present in diet sodas increase cravings, especially for sweets.
Therefore, the best option to include in a diet is to give up soda and drink lots of water and herbal tea every day.
Source: Yale Journal of Biology and Medicine
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