Some trends are true, some are not. So we put this weight-loss trend to a test, and we'll learn something along the way.
Have you heard of the coffee and lemon challenge? Well, the idea is to drink instant coffee with a squeeze of lemon every morning for a month in order to lose weight. We know that it is not tasty, but does it work? Is it with trying?
Did you know this TikTok hack could be all a lie?
The truth is that it is a lie. If you see any result from this trend, it is because of a calorie deficit, and nothing else. There is no science-backed data to support this trend.
Coffee can make your metabolism faster, though. It also serves as an appetite suppressant by increasing serotonin, epinephrine, and norepinephrine. But, the thing is it is not particularly significant to make you lose weight.