Balance your electrolytes with this homemade drink

Balance your electrolytes with this homemade drink

Store-bought drinks are usually packed with added sugars and sodium, preservatives, and other processed ingredients. But what if you could balance your electrolytes with a homemade drink?

Balance your electrolytes with this homemade drink

Electrolytes are minerals in our body that contain an electric charge and help cells function, and when your electrolytes are imbalanced you might experience sore muscles, acute pain in your stomach, and cramps. If you haven't heard of them, here is a complete guide to electrolytes

While there are several store-bought drinks that promise to replenish your electrolytes, most have too many additives and artificial compounds. This homemade electrolyte drink is all you need!

Homemade electrolyte drink

Ingredients:

Method:

Just use a blender to mix all the ingredients and enjoy!

Aniela Dybiec

Aniela is a writer who loves art, makeup, and magick. She is also an amateur illustrator, a wellness fan and a vegetarian.+ info

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