Store-bought drinks are usually packed with added sugars and sodium, preservatives, and other processed ingredients. But what if you could balance your electrolytes with a homemade drink?
Electrolytes are minerals in our body that contain an electric charge and help cells function, and when your electrolytes are imbalanced you might experience sore muscles, acute pain in your stomach, and cramps. If you haven't heard of them, here is a complete guide to electrolytes.
While there are several store-bought drinks that promise to replenish your electrolytes, most have too many additives and artificial compounds. This homemade electrolyte drink is all you need!
Homemade electrolyte drink
- The juice of 2 oranges
- The juice of a lemon
- 2 glasses of water
- 2 tablespoons of honey
- A pinch of sea salt or Himalayan salt
Just use a blender to mix all the ingredients and enjoy!