8 foods to boost your energy levels

8 foods to boost your energy levels

Get to know the superfoods that can give you immediate energy. They are perfect for days when you have a lot of work or just feel tired. Read on to discover quick and easy tips to increase your energy levels with food.

There are three types of nutrients in food: carbohydrates, proteins, and fats. The first two provide 4 kilocalories per gram, while fat contributes 9 kilocalories per gram. However, you should take into account that the most recommended foods that can give you immediate energy are those with carbohydrates.

The good news is that the solution may be lying around in your kitchen as we speak. Read on to find out who your energy’s new best friends are.

Bananas

Banana is a great source of potassium, a mineral that helps maintain good water balance and strengthen your muscles.

Potassium, potassium and more potassium! Banana is a great source of potassium, a mineral that helps maintain good water balance and strengthen your muscles.

Fatigue and tiredness are often associated with potassium deficiency, as it plays an important role in generating energy for the body.

 Dry fruits

 Known as the energy foods par excellence, they contain a large amount of essential fatty acids that your body can synthesize on its own. Added to this are significant amounts of protein and fiber, which help regulate intestinal transit and improve muscles. They also have antioxidant power.

Eggs

Eggs contain protein, healthy fats, vitamins, minerals, antioxidants, and choline. They also have properties that are essential for the proper functioning of the body. Therefore, we can obtain immediate energy, keep focused and increase our concentration.

Garlic

The best way to take advantage of garlic properties is by consuming it raw, since cooking reduced its effectiveness by almost 90%. So crash it into a salad or sauce. Nothing a mint can’t solve later.

Reaching for the toothbrush already? Wait until you read about the amazing benefits garlic has. It contains a fiber called inulin, which plays an important role in fatigue prevention.

In addition, garlic improves blood circulation and reduces cholesterol. The best way to take advantage of all its properties is by consuming it raw, since cooking reduced its effectiveness by almost 90%. So crash it into a salad or sauce. Nothing a mint can’t solve later.

Spinach

Remember what happened to Popeye the sailor when he ate spinach? His energy and strength multiplied. This is because the leafy green is rich in iron, magnesium and potassium, an energy-boosintg food par excellence.

Water

Drink at least 8 glasses of water a day.

Mild dehydration can lower your energy. Drink at least 8 glasses of water a day. Water helps to absorb essential nutrients and eliminate toxins. Add a slice of lemon, lime of any fruit you like for a healthy and tasty twist. And don’t forget about herbal teas (we have a whole article about teas!).

Oats

Oatmeal is another food that provides a lot of immediate energy to your body. It contains a lot of fiber and carbohydrates, which provide energy. It is ideal for breakfast.

Dark chocolate

One we can definitely get on board with. You no longer need an excuse to indulge, since chocolate provides a lot of energy and also boosts you mood. It’s rich in iron, potassium and magnesium as well as vitamins A, E and B1 and B2. The darker, the better. So stick to at least 70%.

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