8 Diet tips Blake Lively follows to stay in shape 8 Diet tips Blake Lively follows to stay in shape

8 Diet tips Blake Lively follows to stay fit

Blake Lively stunned everyone in her Statue of Liberty-inspired dress last Met Gala. If you want to know how to stay fit, follow these 8 diet tips directly from her. 

Blake Lively is super talented, confident, and gorgeous, and there is no question about it. She is also the founder of a non-alcoholic mixer brand and is fond of healthy food and fitness. If you want to know what her eating habits are, this is the place to be. 

8 Diet tips Blake Lively follows to stay fit

1. Don't drink alcohol

 Lively does not drink, even though her husband, Ryan Reynolds, is the co-owner of a well-known gin brand

Lively does not drink, even though her husband, Ryan Reynolds, is the co-owner of a well-known gin brand, but she has stated that she doesn't drink:

.. because I don't like the effects of alcohol, but I like being a part of it."

2. Don't skip breakfast

She revealed that she starts the day with a glass of water and never goes about her day without having breakfast.

3. Eat regularly

Lively eats small days throughout the day, this keeps the appetite at bay and lowers the risk of overeating.

4. Balance your meals

Lively chooses to eat a well-balanced meal, including proteins, veggies, and slow-burning carbs.

5. Stay away from the wrong type of carbs

Instead of going for processed carbs, go for sweet potatoes, gluten-free oatmeal, and fibers that fuel our bodies but don't cause bloating. 

6. Cook your own meals

6. Cook your own meals 

While it is ok to eat out once in a while, it is actually better to stick to homemade food. Lively actually enjoys the kitchen and cooks most of the meals.

7. Eat whole foods

Lively chooses to buy seasonally and in local markets, it is not only better for the environment, but it is also great to make sure you have whole foods.

8. Don't be hard on yourself

All the above being said, lively does allow herself to indulge in her favorite foods and does not restrict herself every meal – instead of focusing on avoiding foods, focus on including as many antioxidants as possible. 

Aniela Dybiec

Aniela is a writer who loves art, makeup, and magick. She is also an amateur illustrator, a wellness fan and a vegetarian.+ info

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