5 amazing benefits of eating avocado

5 amazing benefits of eating avocado

These are some reasons why you should add avocado to your weekly diet and why consume it as natural medicine.

Avocado is a fruit with multiple benefits for your body. Its skin is rigid and dark green in color, but its pulp is creamy and becomes a natural ally for your recipes and green beauty. Avocados are low in sugar. And they contain minerals, vitamins, folate, and fiber, which helps you feel full longer. 

Eating avocado can improve heart disease risk factors.

1. Folate
This fruit is a great carrier of folic acid, making it an ideal food for pregnant women, lactation, or people with anemia and lack of iron.

2. Anti-age
It also has antioxidant properties that fight free radicals, reversing the aging effect of the skin. Strengthens vision and hair health.

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3. Good for metabolism and cardiovascular system
Avocado helps reduce blood cholesterol and eliminates intestinal toxemia. It works as a purifying source that favors the health of the cardiovascular system and the digestive system, acting as a soothing and cleansing agent.

Avocados provide nearly 20 essential vitamins and nutrients.

4. Vitamin Provider
This fruit shares vitamins A, B, C, and E that work on the overall health of our body. It improves the quality of the skin, acts as a natural purifier, strengthens the immune system, and protects the health of the heart.

Avocado can help you absorb antioxidants.

5. Organic Beauty
Avocado has nutritional, moisturizing, and regenerating properties that you can apply as natural beauty skin and haircare. Whether in facial creams, body oils, or hair masks, this fruit gives you nutrition, strength, and comprehensive renewal.

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Use it as fresh as possible

Remember to keep it at room temperature and not in refrigerators or freezers. If you feel that it is not yet in the right state, you can leave it outside the refrigerator, for one or two more days and then consume it. Always try to make it as fresh as possible. You can integrate it into your beauty routines, making your own facial or hair mask, and get its nutritional and hydrating benefits.

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