Mushrooms are not only a great source of umami flavor, but they also have countless health benefits. These are 6 things that happen to you when you include mushrooms in your diet.
Mushrooms are super versatile. They can be incorporated into lots of dishes, and they are extremely healthy – but be careful as to which types of mushrooms are actually edible, there are some members of the fungi family that could be extremely dangerous. But as long as you stick to the edible list of mushrooms, they can offer lots of benefits.
5 Things that happen to you when you eat mushrooms
1. Your immune system might become stronger
Mushrooms are a powerhouse of vitamins and nutrients that can boost your immune system. Fresh mushrooms are packed with B and D vitamins, riboflavin, niacin, potassium, selenium, and antioxidants.
2. They'll make your bones stronger
As mushrooms are a great source of vitamin D, they will contribute to your bone health.
3. Your blood sugar levels might improve
Mushrooms are thought to lower your blood glucose levels and increase insulin sensitivity.
4. You might feel fuller for longer
As mushrooms are a source of dietary fiber and protein, eating more mushrooms will make you feel fuller for longer periods.
5. You might look younger
Mushrooms are not only a source of protein, minerals, fibers and they are also rich in antioxidants, which play a key role to ward off free radical damage to your skin, organs, and body in general.