5 Foods that will give you an energy boost 5 Foods that will give you an energy boost

5 Low-calorie foods that will give you an energy boost

You are what you eat, right? What if what you ate gave you lots of energy with fewer calories? This is what these 5 low-calorie foods provide!

Are you looking for an energy boost, but you are also on a diet? Don't worry, because there are foods that are made to give you lots of energy.

5 Low-calorie foods that will give you an energy boost 

5 Low-calorie foods that will give you an energy boost 

1. Eggs

Only one egg will provide 7 grams of high-quality protein, iron, vitamins, minerals and other antioxidants. It is super versatile and you can eat it virtually any time of the day.

2. Bananas

Bananas are complex carbs, packed with potassium and vitamin B6, they are a kick-starter for your morning. 

3. Avocados

Avocados are the holy grail of healthy fats, they also boast soluble fiber to enhance your gut-healthy. 

4. Coffee

Coffee is a natural stimulant that passes from your bloodstream into your brain for an instant boost of energy. 

5. Oats

Oatmeals are a complex carb that it is easily converted into energy, it also has lots of vitamins and minerals such as ircon –always go for the less processed types.

Aniela Dybiec

Aniela is a writer who loves art, makeup, and magick. She is also an amateur illustrator, a wellness fan and a vegetarian.+ info

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