4 Grocery swaps if you are trying to become a reducetarian 4 Grocery swaps if you are trying to become a reducetarian

4 Grocery swaps if you are trying to become a reducetarian

Some just can't commit to following a totally plant-based diet, if you are one of those, you can give reducetarianism a chance!

If you have never heard of reducetarinsm, here is the right place to be. Consuming too much meat is not only bad for your health, but it is also bad for the environment, following a reducetarian diet will allow you to still eat some meat, but you'd be doing your part for the world and reducing your risk of heart disease, obesity, and cancer. 

 A reducetarian reduces their meat consumption, but still maintains a more flexible approach, rather than having an all-or-nothing mindset.  

 A reducetarian reduces their meat consumption, but still maintains a more flexible approach, rather than having an all-or-nothing mindset. 

4 Grocery swaps if you are trying to become a reducetarian

1. Select chickpea pasta

Instead of choosing traditional pasta which might contain eggs, try having chickpea pasta, it has plant-based protein and fiber and it is totally gluten-free.

2. Vegetable meat

There are plenty of options of textured vegetable protein, you can prepare tacos, chilly, shepherds pie and bolognese. 

3. Vegetable cheese

4 Grocery swaps if you are trying to become a reducetarian 

Cashew parmesan and other vegan dupes are great sources of protein, they are packed with fatty acids and of course, they are dairy-free.

4. No need for dairy milk

In the past, it was harder to find replacements for milk, but now there are hundreds of recipes for vegetable milk, there are also store-bought options and you can definitely use it the same way you would use dairy milk. 

Aniela Dybiec

Aniela is a writer who loves art, makeup, and magick. She is also an amateur illustrator, a wellness fan and a vegetarian.+ info

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