10 Ingredients for your smoothies will make you live longer

Smoothies are a great way to incorporate antioxidants and important nutrients, what if you could choose ingredients that could increase longevity? These 10 Ingredients for your smoothies will make you live longer

The first thing I do when I wake up is prepare my smoothie to ensure I get a daily dose of antioxidants. I try to include berries, nuts, and yogurt – I think of it as my youth elixir.

10 Ingredients for your smoothies will make you live longer

1. Greek yogurt

Greek yogurt is packed with calcium and probiotics. Calcium is also great for muscles and plays a big role in blood clotting. 

2. Nuts

Nuts are high in fiber, protein, magnesium, iron, and selenium, make sure to add them to your diet.

3. Spinach

Spinak is high in iron and it can decrease the risk of chronic diseases.

4. Prunes

Prunes are great for your gut health and they are extremely high in antioxidants.

5. Green tea

Green tea is perfect to blend your ingredients and it also supports your cellular health.

6. Pollen

Polen is an antioxidant and it can allow boost your immune system, and liver health and relieve inflammation. 

7. Soy

Soy is high in proteins and it can help fight osteoporosis, skin aging and heart disease.

8. Beans

Beans contain proteins, fiber, iron, antioxidants, and folate. 

9. Blueberries

You might already know that blueberries are the powerhouse of antioxidants, they are rich in fiber and protect our cells from damage. 

10. Water

Last but not least, water. Try to do without processed fruit juice and go for water or fresh juice. Remember that it is important to drink up to 8 glasses of water a day.