Coffee before working out can be a good idea to improve your routine. Why drink caffeine? Here's why.
The more tired you feel, the harder the exercise can be. That's why coaches of elite athletes have long known that a caffeine injection before a training session can improve performance by facilitating more vigorous exercise with less pain and fatigue.
What are the effects of caffeine?
The main effect of caffeine on the body is to increase the level of alertness and arousal, which can make workouts not seem so bad. It can also help muscles burn more fat.
Caffeine can cause muscles to burn fat more quickly, which can preserve glycogen stores and give muscles more time before they run out. This leads to a longer, less painful workout. Some researchers also believe that caffeine may work directly on the muscle, improving its efficiency in generating energy.
How long before a workout should I drink coffee?
The energizing effects of caffeine begin to peak one hour after ingestion and can last from three to six hours.
How much coffee should I drink before a workout?
A recent study conducted by researchers in Brazil revealed that those who drank about three cups of coffee each day were able to pedal faster and longer on a stationary bike after taking a caffeine pill, which contained the equivalent of the caffeine in four cups of coffee, compared to those who do not drink coffee.
This is not recommended for people with heart diseases. You should always ask your doctor before trying this kind of routines.