Who said you couldn’t enjoy working out? Roller skating could be the answer you’ve been looking for. Here is how to work out and have fun at the same time.
Not very fond of doing exercise? Don’t fret, roller skating could be your activity of choice. If you’ve been wondering how to work out and have fun at the same time, check the benefits of roller skating!
If you are not the kind of person who likes to spend hours in a gym, roller skating may be the right activity for you –it can be done virtually anywhere!
Benefits of roller skating
Roller skating is a great cardio workout and it is relatively easy on your joints. In fact, its impact is lower than running or cycling and it actually uses more muscles.
It is a full-body workout as it uses both inside and outside leg muscles, inner thighs. As you need to balance and propel your body forward it is a great exercise for your core and arms.
It develops muscle control, confidence and it will help correct your posture.
The best is that it is actually fun, you can do it alone, with friends and you might not even realize you are doing exercise!
Who should roller skate?
It depends on your fitness level because it can be performed by people of all ages. If you are new to it, you can start by doing 10-15 minute sessions and eventually extend them until 45 minutes.
If you have any serious medical condition or muscle injuries, you should consult your doctor before embarking on it.
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