Indoor cycling: here’s what it can do for you Indoor cycling: here’s what it can do for you

Indoor cycling: here’s what it can do for you

Read on to find out all the benefits of this popular training!

Lower risks of injury

It's common knowledge that some forms of cardio exercise are gentler on your muscles and joints than others. Cycling is one of these: a non-weight-bearing workout that doesn't present high risks of joint strain or tear. This is especially beneficial in the long term, as the body ages, and harsh cardio workouts can cause injuries or weaken your muscles and joints.



Increased maximum oxygen uptake

Indoor cycling can positively impact your body's blood flow to your muscles. This means that these will have a more efficient and complete supply of nutrients and oxygen, which is very important for further training and for your body's overall health.

Higher calorie burning levels

Metabolically active tissue, such as the one on your muscles, helps burn calories. An exercise session will change your body composition by replacing fat with muscle, which in turn leads to calorie burning. Indoor cycling isn't any different: a half an hour of the training session can help your body burn an average of 350 calories.

Higher body efficiency

In the long term, cycling can greatly improve your body's efficiency. Not only will you be able to increase the frequency and intensity of your workout sessions without suffering it, but you'll also experience a faster recovery time. In other words, you'll start needing less power to do the same activities, and less time to physically recover from them.

Mental health improvements

Exercising, including indoor cycling, releases endorphins, which give you feelings of happiness and contentment. Not only will this improve your daily mood, but it's been proven that regular exercise can help combat long-term depression. There's no time more important than now to start taking care of one's mental health!

Leaner muscles

Because cycling is a type of endurance training, you'll notice that the muscles it focuses on are usually those related to fatigue resistance and small movements. While this means that your chances to boost your muscle mass aren't especially high, it'll help you develop toned, lean muscles.

Better posture

If you suffer from bad posture, cycling is a good exercise to improve this condition. Paying close attention to the position of the seat and the handlebars will make cycling the best solution to stiffness. You'll notice if you're angling your body in the wrong way, as this type of workout becomes harder to perform, which will help you check your posture during the whole session.


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