Losing weight can be a challenge on its own, let alone when you want to target a specific area, such as your face. Extra fat in the face is a frustrating problem to solve, but luckily there are some things you can do. Try these 3 anti-aging strategies to get rid of excess fat on your face!
Eat less refined carbs
Cookies and pasta are common culprits of weight gain and increased fat storage.
Refined carbs contain very little fiber, they’re digested rapidly, leading to spikes and crashes in blood sugar levels and a higher risk of overeating
In many cases, excess fat in the face is directly related to increased body fat. This means that taking measures to lose weight can improve fat loss, which would reflect in your body and face. They'll end up looking both healthier and slimmer!
To achieve a healthy weight loss, working out can be a great ally. Cardiovascular or aerobic exercises are those types of physical activities that boost your heart rate, as they engage your body in many ways. These are the reasons why they're considered to be very effective methods to lose weight.
There are several examples of cardiovascular exercise, which include running, walking, cycling, and swimming. Aim for 150 to 300 minutes of medium- to high-demanding exercise each week. This means that around 20 to 40 minutes of aerobic exercise per day will be enough to help you shed some extra pounds.
Eat more fiber
Fiber is a compound in plant foods that moves slowly through your digestive tract, keeping you feeling fuller for longer to curb cravings and decrease appetite.
Fiber is naturally found in a variety of foods, including fruits, vegetables, nuts, seeds, whole grains, and legumes.
Drink more water
Hydrating is a great tip for any occasion, as water is key to make your whole body work properly. In other words, drinking water will have many positive impacts on your overall health, and reducing facial fat isn't an exception. For instance, studies suggest that water can improve weight loss and satisfy your hunger.
There has been a lot of research done on the subject, and they've backed the belief that increasing your water consumption levels plays a role in trying to lose facial fat. In fact, keeping up your hydration levels increases your metabolism by 24%. In other words, your body will be able to burn more calories on a daily basis, which can help you lose weight.
In addition to this, staying properly hydrated is believed to decrease the body's fluid retention, which prevents both swelling and puffiness in your face. You should focus on herbal tea, Green Tea, and plain water. As opposed to these drinks, stay away from coffee, alcohol, and sugary drinks, all of which can lead to weight gain due to their high-calorie contents. If you don't like plain water, try adding some fruits to make a juice, a few mint leaves, or a slice of lemon to infuse it.
Doing facial exercises
Last but definitely not least, there are several types of facial exercises you can use to slow down the results of aging and boost muscle tone, both of which will help your face look slim. As these exercises work to tone facial muscles, your face will look thinner and free of any excess fat.
Among the many popular exercises involved in this practice, there are certain movements that are usually combined and repeated to work your face's muscles. These are some of them:
- Take in a breath with your mouth and use the air to puff out your cheeks, then push the air back and forth.
- Purse your lips to one side of your face, then repeat on the opposite side
- Clench your teeth and, without separating them, smile widely for several seconds.
Try carrying out some of these facial exercises at home, at least twice a day for eight weeks. Not only will you be able to improve the thickness of your face's muscles, but you'll achieve a rejuvenated look as well. The best part is that you don't need a special free time in your schedule to include these workouts on your daily basis! Simply carry them out while you're doing other tasks and you'll enjoy its benefits.