If you combine any of these routines while maintaining healthy eating habits you can have a super healthy body!
1- Martha Hunt from Victoria's Secret
The fact that Martha loves to work out probably helps her keep that killer shape. She enjoys her daily exercise and self-care rituals that help her look and feel her best.
Martha says she always pretends that Victoria's Secret show is only two days away. This helps keep her motivated to work out as hard as she can.
Pilates classes to stay fit
The model strengthens her muscles and tones them without making them bulky. To do this, she goes to Pilates classes, does Barre, and does strength training with her trainer at the gym. This type of exercise also helps with posture, a must for any fashion model.
Boxing for great abs
Many of the training sessions she does mix cardio with resistance training. Victoria's Secret models such as Adriana Lima, Gigi Hadid, Candice Swanepoel love boxing. A fun and liberating way to sweat, no doubt.
Martha also does yoga regularly to help her back health. Yoga doesn't just help her stretch her tight muscles. It also increases the strength of her core, which can help stabilize the back.
The 23 years old is known for her talent, she has worked for Disney, HBO, and has even been nominated for the 2020 Emmy.
Zendaya sings, performs and has a great body that she maintains through exercise and a balanced vegetarian diet.
She has confessed that she doesn't like gyms much, but her secret to staying in shape is dancing.
Zendaya claims that her biggest exercise is dancing. She also practices yoga and sometimes strength training at home.
Without a doubt, dance is a complete workout with which to tone up, burn calories and reduce stress. Intense dancing is very beneficial for the heart, promotes flexibility and endurance and when performed in a group it helps to avoid social isolation.
3- Salma Hayek
Salma's workout of choice is none other than yoga. In times of what seems like a neverending lockdown, this is a perfect alternative to incorporate as a home workout. Salma Hayek clearly knows about the health benefits of yoga and loves to share an occasional snap of her newfound flexibility.
One of Salma's favorite things about yoga is the amazing impact it has on her posture, which she believes is key to always looking good.
"It taught me how to tone my muscles without clenching them. You relax them and focus on the parts that need to be used, but never with tension. If you're aware of your body, you'd be surprised by the effect it can have."
Her favorite type of yoga is also a surprise: restorative is her choice. Salma works long hours and prefers a relaxing exercise that lengthens muscles and helps her wind down after a long day on set.
Practicing yoga can improve the quality of life, especially in lockdown
To find mental and physical balance in times of pandemics is not easy, but yoga is the ideal way to improve our quality of life.
This discipline is highly recommended by psychologists, experts in physical activity, and many other professionals since through yoga it is possible to improve the integral health of the body.
Practicing yoga daily provides many health benefits, such as the possibility of reducing anxiety, promoting concentration, helping us to fall asleep, lowering blood pressure, and improving the balance between body and mind. The best part? You only need a mat.