Cardio: Should you do it before or after weight training?

Cardio, before or after? That is the question. Some would tell you that it is a good idea to start your training session with some cardio, some recommend doing it after you've worked out. This is what experts say.

Cardio improves your heart health, helps you shed some extra weight, and can also reduce the risk of many diseases. Strength training improves coordination, strength, and balance. How can you reap the benefits of both types of training to their best?

Cardio: Should you do it before or after weight training?

The duration of your workout sessions will largely depend on your goals and your general state of health. If you don't have specific goals and you would like to train to stay healthy, it is good to do cardio most dais and lift wights twice a week to stimulate your muscles.  

If you are training to gain muscle and you have a strength goal, doing lots of cardio will not help, instead, dedicate most of your energy to lifting weight and doing cardio every other day. 

Benefits of lifting weights before cardio

Starting your training with weight m means that you'll have all your energy to dedicate to the training session. This is especially paramount if your goal is to gain muscle. 

Benefits of doing cardio before weights

The best about starting with cardio in your workout session si that you'll be all ready warm and ready for your training. Remember that this only works if your plan is not to do intense weight lifting.