Sometimes, just a few exercises to get you back in shape is all you need to feel better
Training at home can be monotonous, even boring. And if you haven´t hit the gym for months or you´re just starting, then it can also be exhausting and discouraging.
But some exercises are meant for those who can´t find the right time to start a routine. And it takes only 11 minutes! This routine involves three blocks of three-minute work and one minute rest.
First step: burpees
From the standing position lay your hands on the floor in front of you, jump backward, lift your chest and get up with a little jump and clapping your hands. Three repetitions.
Next step: squats
Straighten your back and go down and up, stepping your whole feet on the floor and pointing with both feet slightly outwards. Six repetitions.
Final step: tuck ups
Legs outstretched, arms back, hug and stretch. Repetitions continue until the three-minute workout is completed. Then rest for one minute and repeat the blocks. Do that until you complete 11 minutes.