Izabel Goulart is famous for being one of the Victoria’s Secret Angels. This Brazilian model stays in shape with different types of workouts. Discover them here!
Izabel shares on her Instagram account videos showing some of her workouts. Let’s see:
Skipping is an excellent exercise to blast fat, burn calories, and get that heart rate soaring. With this workout, you can work your entire body and it is considered a low-impact exercise, so it is much easier on your joints and knees than going for a run. The best thing about this is that you can take the rope with you wherever you go and do skipping anywhere, and the model shows that in her photos and videos.
2) Hula hooping
Can you use the hula hoop? This is thought to be only for playground games, but actually, it can be used for exercising. Amazing, isn’t it? This exercise is one of the most effective ways to tone your tummy and get some abs. It also helps improve balance and flexibility.
3) Hip thrusts
This workout is one of the best ones for strengthening and toning the gluteus muscles. If you want to start with this exercise, you should do a basic hip thrust without weights, and then you will be able to add a barbell to your workout. To perform this workout, the position of your body is key, so if you are not sure you are doing it right, speak to a professional trainer for some advice.
If you enter Izabel Goulart’s Instagram account you will see many photos of the supermodel doing pilates. Undoubtedly she really enjoys pilates and she even admitted practicing it when traveling, on her plane seat. Discover 4 accounts you can follow to practice yoga at home