The sudden changes in the world have taken their toll on many of us –sometimes we feel like we are able to cope with “the new normal,” and feelings of anxiety and even panic attacks overcome us. This is when my crystals come in…
Crystals can relieve anxiety if you believe in them and you use their energy. I always keep a crystal near me to grab a hold of if I’m feeling overwhelmed. These are my favorite ones!
1. Rose Quartz
Rose quartz is a soothing Crystal that works great to treat Anxiety and to promote Self Love. During a panic attack, this crystal will help calm your nerves while exuding loving vibrations.
2. Black Tourmaline:
Anxiety attacks us when we don’t know what to expect, it is a fear of the unknown. Fear is negative energy, and black tourmaline works by absorbing negative energy in one’s aura and environment.
Moonstone carries healing lunar vibrations. The moon rules over emotions, and when we’re anxious our emotions need balance, this is where moonstone brings stability and calm.
Citrine the sun crystal and is connected to our solar plexus chakra. Anxiety can stem from a place of low self-esteem or lack of self-confidence, citrine will boost your confidence and bring positive energies from the sun.
Wear any of these crystals as jewelry, keep a Kristal in your pocket or place it in your bath for a bath ritual or simply hold the stone in your hand.
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