Your complete guide to gluten-free baking: types of flour

Ever wondered what type of flour can be used in gluten-free baking? We give you the full breakdown here. 


Oats are brilliant in regulating blood sugar levels and are beneficial for lowering cholesterol. Make sure you opt for gluten-free oats, and they are prone to cross-contamination in the harvesting process.

Gram (chickpea):

Chickpea flour is perfect for savory recipes. It's high in protein, magnesium, and potassium. You can also use it in recipes calling for breadcrumbs.

All the gluten-free baking ingredients


This pseudocereal has a nutty taste and is perfect for pie crusts. Full of manganese, phosphorus, selenium, and protein, it's a treat for your health. 


Teff is the smallest grain in the world. It also contains the highest amount of calcium among other grains. Harvesting may cause cross-contamination so look out for gluten-free label. You can also find pasta made from teff. Yum

Some gluten-free flours are perfect for sweet recipes


This delicious pseudo-grain is perfect for pancakes, crepes, and bread-making. It's full of health benefits due to its content of protein and fiber.


This flour, made from a tropical plant is usually mixed with other gluten-free flours and used in desserts. It's rich in iron, B vitamins, potassium and can support your immune system as well. 

Brown rice:

Useful for thickening and coating tofu, brown rice flour is high in protein, fiber, and a compound called lignan, which is believed to be beneficial for the heart.

Use these gluten-free flours


Cornmeal works perfectly well in savory recipes. It contains high levels of antioxidants, carotenoid, selenium, and Vitamin B. What's not to love?


Made from the cassava root, tapioca is a great ingredient used to thicken the flour. Its starch is believed to lower blood sugar levels. 

Tiger nut:

Despite its name, tiger nut is actually a root with a rather sweet taste, great for sweet recipes.  It's super high in fiber, vitamins C and E as well as iron and potassium. 

Peter O Brien

Peter started out his professional life as a restaurant critic but ended up moving to the kitchen, realizing that his passion didn’t only lie in tasting the food, but MAKING it. Follow his delicious recipes, as well as useful articles about the many benefits healthy and delicious food will bring to your life.+ info

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