Beetroots are delicious. You can eat them raw, cooked, pickled, or even in juice. Also, they have a lot of benefits for your body. Find more in this article!
Beetroots, commonly known as beets, are a popular root vegetable used in many cuisines around the world.
Belonging to the same family as chard and spinach, both the leaves and root of beetroot may be eaten – the leaves having a bitter taste whereas the root is sweet.
The leaves and roots of beets are packed with nutrition, including antioxidants that fight cell damage and reduce the risk of heart disease. They’re one of the few vegetables that contain betalains, a powerful antioxidant that gives beets their vibrant color. Betalains reduce inflammation and may help protect against cancer and other diseases.
In this article, we will talk about some of the benefits you can get by eatin (or drinking) beetroot:
- Beetroot protects the liver from oxidative damage and inflammation, while also increasing its natural detoxification enzymes.
- Its nitrates relax and widen blood vessels, improving blood flow and reducing blood pressure. Beetroot juice improves bloodflow to the brain and may also prevent the development of neurodegenerative diseases.
- Beetroots are high in fiber, providing about 2–3 grams in each 3/4-cup (100-gram) raw serving.
- Despite being low-calorie, beets contain protein and fiber. These are both important nutrients for achieving and maintaining a healthy weight.
- They are a good source of potassium. A diet high in potassium can lead to reduced blood pressure levels and positive effects on heart health.
- Thanks to its iron content, beetroot helps fight anemia.
- Beetroots help keep your blood pressure in check. Studies have shown that beets can significantly lower blood pressure by up to 4–10 mmHg over a period of only a few hours.
- Beets are high in fiber and promote the growth of good bacteria in your gut. Having plenty of healthy bacteria in your digestive system helps fight disease and boost your immune system.