Peter started out his professional life as a restaurant critic but ended up moving to the kitchen, realizing that his passion didn’t only lie in tasting the food, but MAKING it. Follow his delicious recipes, as well as useful articles about the many benefits healthy and delicious food will bring to your life.+ info
A restrictive diet may seem like the traditional way to lose weight, but it’s consequences and efficiency aren’t always beneficial. Instead, there are many other ways to approach healthy eating, which can lead to even better results.
One of the basic components of a strict diet is the constant and obsessive measurement of calorie intake. The serving sizes and meals are planned around the exact number of calories in each portion and how much of it the dieter should consume. Many problems can arise: from unhealthy coping mechanisms to stress.
The biggest issue is that these diets aren’t focused on satiety. As a result of the many restrictions, some users may end up losing weight, but almost all of them will be left with a bad experience. Instead, there are other healthier and friendlier ways to approach weight loss that are even more sustainable in the long-term.
First of all, the focus should be on timing and meal balance. There must be a good amount of vegetables in each meal, as well as foods rich in fiber. Both of these changes, together with the adjustment of mealtimes by tuning into hunger, can lead to healthy weight loss.
Secondly, there’s the food quality. Choosing whole foods over processed items can go a long way, even if the calorie intake is higher. The biggest change will be in the higher calorie burning after each meal, as well as the positive impact on gut bacteria. This, in turn, affects weight control.
Lastly, it’s necessary to have a healthy relationship with food overall. Addressing your body’s needs is important: whether it’s eating when you’re hungry or stopping when you’re satisfied. There has to be a balance between total deprivation and emotional eating in order to maintain healthy eating habits and successful and sustainable weight loss.